Mental Crisis Resources


A Message From the Founder

Some of the ideas explored on Beneath The Brain go beyond surface-level thinking. They question assumptions, explore uncertainty, and confront the limits of what we currently know about the mind, consciousness, and reality itself. 

For some people, encountering these limits can be challenging. Hitting unanswered questions or realizing that certain answers may not exist yet can feel overwhelming, isolating, or emotionally heavy. 

This section exists intentionally. 

It's here to acknowledge that deep inquiry isn't always comfortable, and that no exploration of the human mind should ignore the human cost of confusion, grief, or inner struggle. If engaging with these topics ever feels like too much, there is no weakness in stepping back or seeking support. 

You don't need to carry difficult thoughts alone. 

The resources listed here are not an admission of danger, but a recognition of responsibility. Thought should expand people, not harm them. And when exploration leads someone to a wall, there should always be a door nearby. 

 

- Elijah J. Becker, Founder 


If you're feeling overwhelmed, unsafe, or in immediate distress, you don't have to face it alone. The following resources offer free, confidential support from trained professionals.


- 988 Suicide & Crisis Lifeline

Call or Text 988, or visit Get Help - 988 Lifeline 

Available 24/7 for emotional distress, suicidal thoughts, or crisis support


- Crisis Text Line

Text HOME to 741741 

Connects you with a trained crisis counselor via text message.


- SAMHSA National Helpline

Call 1-800-662-HELP (4357) or visit Home - FindTreatment.gov 

Confidential support for mental health and substance-use concerns, including treatment referrals. 


- NAMI

Visit National Alliance on Mental Illness (NAMI) | Mental Health Support, Education & Advocacy 

Education, peer support, and resources for individuals and family.